You don’t have to be an expert to make yourself a great entree meal. When you’re single, you tend to go for a quick microwave meal, or a toaster oven meal, or something that’s quick and easy.
But you deserve a full entree every now and then! And guess what – they’re easy to do!
For this recipe, you just need to be able to use your oven, make minute rice, and use your stovetop. It’s pretty easy!
Here’s what you need to make it:
- Skinless chicken breast (I used ones with the bone in – boneless chicken is more expensive)
- Your favorite flavor of BBQ sauce
- 1/2 of a white onion
- Some pre-cooked bacon
- A little bit of honey
- A cup of minute rice
- A cup or two of frozen veggies
Here’s how to make it:
1. The chicken takes longer than the rest of the meal to cook, so put your chicken in the oven right away. I always use non-cooking spray, and then sprinkle each breast with some pepper before I put it in the oven. See my guidelines for how to cook chicken here: http://wp.me/p4HvaI-76
2. While the chicken is cooking, I put a small pot of water on the stove and bring it up to a boil. Eventually I will heat up my frozen veggies in this water.
3. In another pot, I put in some water and salt and follow the directions on how to cook minute rice from what it says on the box. Make as much as you want – keep in mind that rice is a great thing to take in your lunch the next day – why not make some for lunch while you’re cooking some for dinner? It’ll keep your stomach full at work!
4. Once the oven is pre-heated, pour a bit of your favorite BBQ sauce onto your chicken and smear it around so the breasts are covered. Then put the chicken in the oven. Set the timer for 25 minutes.
![Chicken all sauced up](https://singlelivincheapcookin.wordpress.com/wp-content/uploads/2014/07/img_1205-copy.jpg?w=300&h=225)
Chicken all sauced up
5. After you’ve got the chicken and rice going, put a pan on the stove and put some cooking oil in it (I use canola oil usually).
6. Cut up your onion to the size you like (I use a big chop), and put it in with the oil so that it heats up and cooks.
![Cooking some onions!](https://singlelivincheapcookin.wordpress.com/wp-content/uploads/2014/07/img_1172-copy1.jpg?w=300&h=225)
Cooking some onions!
7. Once the onion has cooked for a few minutes, add some pre-cooked bacon. Chop it up into bite-sized pieces first.
![Onions and bacon - yum!](https://singlelivincheapcookin.wordpress.com/wp-content/uploads/2014/07/img_1180-copy.jpg?w=300&h=225)
Onions and bacon – yum!
8. Let the onion and bacon heat up for a bit.
9. Be sure to check back on your rice, chicken, and veggie stuff. Follow the minute-rice instructions to make sure the rice is cooked properly. It’s okay if the rice finishes cooking before everything else – it will stay warm in the pot so long as you keep the lid on. Same with the veggies. Once your veggie water is boiling, just add in some frozen veggies and cook until all of the veggies are nice and hot and soft.
![Cooking the frozen veggies](https://singlelivincheapcookin.wordpress.com/wp-content/uploads/2014/07/img_1184-copy.jpg?w=300&h=225)
Cooking the frozen veggies
10. Once everything’s under control, take more of your BBQ sauce and pour it in with the onions and bacon. You want to add enough sauce so you’ll have enough to mix in with your rice, and maybe a little extra to dip your chicken in.
![Making it all saucy!](https://singlelivincheapcookin.wordpress.com/wp-content/uploads/2014/07/img_1190-copy.jpg?w=300&h=225)
Making it all saucy!
11. If you want a crazy spin on your BBQ sauce, add a few little squeezes of honey.
![Honey!](https://singlelivincheapcookin.wordpress.com/wp-content/uploads/2014/07/img_1193-copy.jpg?w=300&h=225)
Honey!
12. When the rice is done cooking, add it to your sauce mixture and stir it all up so it’s one delicious item.
![Bacon, onions, rice, and delicious sauce... all in one pot!](https://singlelivincheapcookin.wordpress.com/wp-content/uploads/2014/07/img_1198-copy.jpg?w=300&h=225)
Bacon, onions, rice, and delicious sauce… all in one pot!
13. When your chicken is about 5 minutes away from being done, take it out of the oven and add another layer of sauce on top. This is to make it nice and saucy and delicious and moist!
![Some more sauce added just before it's done cooking](https://singlelivincheapcookin.wordpress.com/wp-content/uploads/2014/07/img_1218-copy.jpg?w=300&h=225)
Some more sauce added just before it’s done cooking
14. Once your veggies are thoroughly cooked (if you’re not sure if they’re cooked or not, take one of the biggest pieces of veggie and bite into it – if it’s cooked the way you like it, the smaller pieces will be cooked too), drain it all in a strainer.
![Draining the veggies](https://singlelivincheapcookin.wordpress.com/wp-content/uploads/2014/07/img_1206-copy.jpg?w=300&h=225)
Draining the veggies
15. Return the veggies to their pot and add some butter and pepper – or add whatever it is that you like on your veggies.
![Veggies back in the pot with some butter melting in it](https://singlelivincheapcookin.wordpress.com/wp-content/uploads/2014/07/img_1219-copy.jpg?w=300&h=225)
Veggies back in the pot with some butter melting in it
16. Once the chicken is done, get out your dinner plate! Put the chicken on the plate, add a few scoops of the rice mixture, and then add a scoop of the veggies. I always save a bit of pre-cooked bacon on the side to put on the top of my rice, just so that it looks even more bacon-tastic.
![Yum!!!](https://singlelivincheapcookin.wordpress.com/wp-content/uploads/2014/07/img_1228-copy.jpg?w=300&h=225)
Yum!!!
Feel free to add other things to this meal that you like – bread & butter, a glass of wine, a nice garden salad – whatever you like!
The point is that you will benefit from keeping easy-to-make foods around. Chicken breasts are not hard to make. Once you know how to identify when a chicken breast is done, they’re so easy to work with. You sprinkle them with some seasoning and the oven does the rest. Frozen veggies make a great sidedish and all you have to do is boil water first. Rice (especially minute-rice) is a very cheap and easy thing to make.
Learn what flavors you like and tweak the above recipe to make it the way you want. If you don’t like BBQ sauce, use something else! Try soya sauce, or a marinade that you got from the store, or a spicy thai sauce, whatever.
Here’s what it costs to make (for one serving):
- Chicken breast: $2.00
- BBQ sauce: $1.00
- Onion: $0.50
- Bacon: $1.00
- Honey: $0.20
- Rice: $0.50
- Frozen veggies: $0.75
Total cost to make: $5.95
What a great price for a full entree meal that only takes about 30 minutes to prepare! Plus, you can double the recipe and have your lunch for work the next day!
For more entree-type meal ideas, try one of these: